Yoga-Swim-Sauna-Brunch with Neha Hampton and The Nomadic Sauna

Come and share a relaxing yoga practise, a swim lead by Tess from The Nomadic Sauna, a gorgeously leisurely sauna and a delicious plant-based brunch cooked by Neha.

£40 per person

Come and sauna with us to celebrate the longest day. The summer solstice represents the transition from action to nourishment, which is exactly what the sun gives us during the long summer nights. All seats from 2pm -7pm are £10

Come and sauna with us to celebrate the longest day. The summer solstice represents the transition from action to nourishment, which is exactly what the sun gives us during the long summer nights.
You will have a beautiful and relaxing vinyasa flow yoga class led by Kelly for 45mins then a sauna from 5pm - £20

Sun salutations. An invigorating swin in the sea. A leisurely sauna. Plant-based brunch + delicious smoothie.

Tickets £40 – limited spaces
Book via our booking page

Our fifth full moon event!

June’s full moon is known as the Strawberry moon and signifies a perfect time to let out your deepest feelings and become more vulnerable. The first full moon…

We have 4 x community saunas at :4pm, 5pm, 6pm + 8pm

Slots are £10 each – book via our booking page here

We are so excited to announce we’ll be popping up at Saltdean Lido on Bank Holiday Monday 29th May!

We will be offering lovely hot saunas + ice baths all day long! The sauna will be open for community slots from 10-5pm. You will be able to use the changing rooms, showers + lockers.

If you want to use the pool you will need to purchase a swim ticket book here – and make sure you shower before using the pool. There is also a lovely cafe truck, a lawn to lie on + a great kids pool on site.

We can’t wait to bring the sauna and all it wonderful health benefits to Saltdean! Book via our booking page – choose a 60min community slot + choose Saltdean as your location option.

Community slots are £15 for an hour.
See you soon in Saltdean!

A very special event in aid of a very special person – Solomon @solomonsjourneyahc

Solomon was born with Alternating Hemiplegia of Childhood (AHC) which is a rare neurological disease affecting 1 in 100,000.

AHC causes episodes of paralysis, dystonia and nystagmus. These episodes come on without warning, and Solomon looses the ability to walk, crawl or even sit up. Sometimes the episodes are so strong he even has to fight just to breath and changes colour, and becomes blueish in his face and lips. As you can imagine this is very scary and life threatening.

Every AHC episode runs the risk of brain damage, regression and even death. So far there is no cure, and very little can be done. There is no money going to research due to the how rare this disease is. So we are donating all the money from this event to @cureahc who are funding research to find a cure + how we can maximise these special peoples quality of life.

His dad Ben @tigertemplebrighton with be facilitating 15 minute sessions of mindful movement to articulate the joints and stretch/fire the muscles involved in breathing and the movement of the diaphragm followed by a short calming breath practice. Ben is an incredible human who practises and teaches martial arts yoga, mediation, boxing, taekwondo and is @oxygenadvangtage trained too.

We are hosting community sessions from 2-7pm + they include a 15minute session with Ben before your sauna.

Tickets £20 + all profits go to @cureahc
Please book via our booking page

Please note You must arrive 30mins BEFORE YOUR SAUNA BOOKING SLOT