Come + sweat with us
Traditional wood-fired saunas by the water, offering private and community sessions for everyone.
Kingston Beach, Southwick Tuesday, Thursday - Sunday
Seaford Beach, Seaford Tuesday to Sunday
Swanborough Lake, Iford Monday, Thursday to Sunday
Shoreham Sailing Club, Shoreham Friday, to Sunday
Benefits of a Sauna
There are many benefits of sauna-ing, here are a few….
Makes a happy + healthy heart.
Studies have proven using a sauna 4-7 times a week reduces the risk of cardiovascular disease by up to 58%. The heat also helps widen blood vessels and improves circulation which in turn reduces blood pressure.
Supercharges your cells.
Heat has proven to positively impact your mitochondria (the batteries that power your cells) helping your body naturally produce more energy. This can help you to stay fit and can also help to slow down the ageing process!
Boosts your immune system.
Exposure to heat stimulates the body’s natural immune system and can help detoxify and excrete toxins. It has also shown to increase metabolism, helping with weight loss and reduction in body fat.
Improve athletic performance.
Heat conditioning sends more blood to the heart. As more blood flows and more oxygen is delivered throughout the body, this fuels athletic performance and can increase muscle function and recovery.
Increase your brain power.
Regular sauna use activates the growth of new brain cells and can improve its function in learning and memory. Studies have also shown using a sauna 4-7 times a week reduces the likelihood of developing dementia by 66%.
Care for your mental health.
Time spent simply sitting, talking, and connecting with friends + family, sharing an experience with no distractions increases your endorphins, and benefits your overall mood and emotional health.
Community Saunas
We offer a selection of community slots everyday
30 + 60 minute sessions for individual booking with other members of the community
FAQs
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You will need to bring swimwear, a full water bottle to stay hydrated + two towels – one to sit on in the sauna + one for drying after.
Bring swim footwear if needs be and something warm + cosy to hang out in after! -
A sauna is an all-round experience that includes relaxation, health benefits, ritual and connection to others, as well as nature.
We recommend 5-15 minute sessions inside the sauna with lots of breaks outside or in the cold plunge/water if you want to.
Arrive 10-15 minutes early to allow time to change and make the most of your session. If you arrive late we sadly won’t be able to extend your slot.
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We have a small sheltered area to change under if its raining and some buckets for your things – so ideally come ready to sauna in your swimsuits.
You can use the dip tank, a small portable beach shower and buckets of fresh water to splash yourselves -
Children under 16yrs and above 7 yrs - Community session -
These sessions are generally for ages 16yrs and over. In exceptional cases, younger children may be permitted, but only with prior approval from management. Please contact management before booking to request an exception using the whatsapp number on the website.
Children in Private sessions - Children aged 7 and over may attend provided they are accompanied by a responsible adult.
No children are able to use the sauna of swim in the lake at our Swanborough location.
Children under 16yrs are not permitted to use the cold plunge in either Community or Private sessions.
Please email if you are unsure
You’ll be asked when booking to read and sign a waiver.
Not all our saunas have wheelchair access and wheelchairs cannot stay in the sauna. If you are a wheelchair user please email us so we can have a chat beforehand.
If you have any underlying health conditions, are pregnant, or are taking any medication please check with your doctor before using the sauna.
If you start to feel nauseous, dizzy or have a headache please leave the sauna immediately and let us know.
Please see our covid policy below.
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Please make sure that all your jewellery is removed as it gets really hot in the sauna.
Do not eat a big meal before your sauna and it is not recommended to drink alcohol before or during your sauna.
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Often a traditional sauna experience is naked, however if you have booked a communal slot, we require that you wear your swimsuit as you will be sharing the sauna.
If you have booked a private sauna and you and your fellow guests want to be naked inside the sauna, that’s up to you! If you are naked please sit on a towel and check with us first. Please do not go onto the beach naked.
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We recommend booking in advance, but you are very welcome to pop by and see if we have any availability, or message us on 07912092334 and we can let you know if there are any slots free.
When you book online you can pay in advance via the website.
If you are dropping in you can pay via card (which is preferable) or we can take cash.
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If you need to cancel or reschedule your sauna session, this must be done with 48 hours notice so the sauna session can be re-advertised. You will be given a full refund or full credit.
You can reschedule on the website but to cancel please text us on 07912092334
If you choose to reschedule or cancel with less than 48 hours notice we will unfortunately not be able to refund you.
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Yes, you can book a private sauna for 30mins or 60mins via our booking page.
If you are interested in hiring The Nomadic Sauna for a private event, festival or retreat please email us for more information.
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We may have ice-baths at certain times of the year, but we always offer a cold plunge option. Please note that the ice bath and cold plunge is not a guided experience and is used at your own risk.
If you are unsure, please take an ice bath for short periods and build up to longer ice baths slowly.If you would like to be sure of an ice bath or cold plunge please get in touch beforehand.
